Caregiver Needs

If you are a caregiver, it is easy to focus on how you have to be strong to meet the needs of the person you care for, and to forget about YOUR needs. Remember, if you don't take care of your needs, you won't be a good caregiver for long. You will burn out.

So, what needs do you have?

Well, maybe you have the need to vent. A caregiver support group can give you a place to do that, where others will really understand what you are talking about. Lood at www.caregiver.org to find a support group near you.

You also have the need to take care of your own health, emotional and physical. If you are having symptoms, like headaches, backaches, or stomach pain, don't ignore them. Have them checked out. If you think you can't take the time, that is all the more reason to TAKE THE TIME.

Eat a healthy diet with lots of fresh fruits and vegetables -- at least 5 servings a day. Nine is better!

Make time to exercise. It reduces stress and keeps depression away (If you think you don't have time to exercise, check this out)

Set limits. Say no, when necessary, to friends, family, and to the person you care for.

Don't become isolated from friends, family, and activities that you have enjoyed. If you need to, put the word out that you need someone to stay with the person you care for a couple of hours a week, or twice a week. You really need to participate in the rest of life to stay healthy and care well.

I am here,
Sue Ellen